Support for Life Transitions
"Change brings— doubt." possibility." grief." uncertainty." confusion." freedom." discomfort." |
Life transitions—whether planned or unexpected—can bring about a mix of emotions: excitement, fear, uncertainty, grief, or even relief. These changes may include becoming a parent, starting a new career, relocating, ending a relationship, or navigating a loss. While transitions are part of life, they often challenge our sense of identity, stability, and emotional well-being. You might find yourself questioning your decisions, struggling to adjust, or feeling overwhelmed by the demands of what’s next. Therapy can offer a supportive, nonjudgmental space to process these shifts and rediscover your footing.
You might be thinking or feeling…
- “I thought I’d be happier by now, but I just feel lost.”
- “Everything’s changing so fast—I don’t feel like myself anymore.”
- “Why is it so hard to let go, even when I know this is what’s best?”
- “Everyone keeps telling me how exciting this is, but I’m quietly falling apart.”
- “I don’t know who I am outside of this role or relationship.”
- “I’m scared I won’t be able to handle what comes next.”
How I can support you as a therapist
Transitions don’t come with a manual—but you don’t have to navigate them alone. In our work together, I’ll help you explore the emotional impact of your current life change, validate your experience, and identify patterns that may be showing up in response to stress or uncertainty. Using an integrated approach that draws on CBT, mindfulness, and narrative therapy, I’ll support you in building resilience, increasing self-trust, and gently uncovering what’s important to you in this next chapter of your life.
What you can expect from therapy
Here’s what we might focus on:
- Greater emotional clarity and grounding during uncertain times
- Tools to manage anxiety, grief, or overwhelm
- Improved confidence in making decisions aligned with your values
- A deeper understanding of your identity outside of roles or expectations
- Support in setting boundaries, redefining goals, and finding balance
- A renewed sense of direction and self-compassion
Transitions are hard—but they can also be the beginning of something meaningful. If you’re ready to feel more grounded, understood, and supported through change, I’m here to help.
Work with me
You don’t have to keep pushing through on your own.
Let’s talk about what support could look like for you.
Book a free consultation or reach out with any questions.
CONTACT
Email: admin@thpwithmk.ca
Phone: 613-762-2222