Relationship Challenges
"Your relationships feels— distant." unstable." draining." unbalanced." painful." |
Navigating relationships can be deeply rewarding—and incredibly challenging. Whether it’s a romantic partner, a friend, a family member, or even a co-worker, relationship struggles can leave us feeling confused, emotionally drained, and unsure of ourselves. Maybe you’re constantly second-guessing your needs, finding it hard to set boundaries, or feeling like you give more than you receive. If patterns keep repeating in your relationships or if you’re carrying the weight of emotional pain from past experiences, you’re not alone—and you don’t have to figure it out on your own.
You might be thinking…
- “Why do I always feel like I’m too much or not enough in relationships?”
- “I keep attracting the same kind of people—and it always ends the same way.”
- “I struggle to speak up for myself. I don’t want to cause conflict.”
- “I know this relationship isn’t working, but I don’t know how to leave.”
- “I feel like I lose myself in relationships.”
- “I want closeness, but I’m scared of getting hurt.”
If any of this sounds familiar, you’re not alone—and you don’t have to keep navigating it alone either.
How I Can Support You
As a therapist, I provide a supportive space for you to reflect on your relationship patterns, heal from relational wounds, and gain clarity about what you truly need and deserve. We’ll look at how your past may be influencing your present, how cultural or family expectations might be showing up, and what you want your relationships to feel like. Whether you’re processing a breakup, navigating family dynamics, or working through feelings of loneliness or disconnection, therapy can offer the tools and insights to help you move forward with confidence.
What You Can Expect from Therapy
Here’s what we might focus on:
Build self-awareness around patterns and triggers in your relationships
Learn how to set and maintain healthy boundaries
Strengthen communication skills and emotional regulation
Explore attachment styles and how they impact your connections
Increase self-worth and reduce people-pleasing tendencies
Gain clarity on what healthy relationships look like for you
Work with me
You don’t have to carry it all alone anymore.
Let’s talk about what support could look like for you.
Book a free consultation or reach out with any questions.
CONTACT
Email: admin@thpwithmk.ca
Phone: 613-762-2222