Work with me
Are you ready to go to the next step?
Benefit from a free 15-minute initial consultation.
Services
Individual Sessions
Personalized one-on-one support for individuals navigating anxiety, racial trauma, relationship challenges, parenting stress, life transitions, and more. Together, we’ll create a space that’s grounded in understanding, growth, and self-compassion.
Group Support Sessions
Connect in a supportive, facilitator-led space with others who share similar experiences. These groups foster healing through community, validation, and skill-building, with topics including perinatal mental health, DBT skills, and racial trauma.
What I Can Help You With
How it works
Therapy should feel accessible, not confusing.
Here’s how we’ll get started, step by step,
with clarity and care.
Let’s connect for a 15-minute call. You can ask your questions, share what you’re looking for, and see if we’re a good fit.
If you are ready to move forward, we’ll book your first counselling appointment at a time that works for you.
Before our first session, you’ll fill out a short intake questionnaire and review a few important documents, including a consent to treatment form, so you know exactly what to expect and feel fully informed.
We’ll take time to explore what brought you to counselling and begin identifying your goals and intentions for our work together.
From here, we’ll move forward with care, clarity, and intention, at your pace.
I offer sessions during the days and some evenings,
Sessions are available in English and French.
CONTACT
Email: admin@thpwithmk.ca
Phone: 613-762-2222