Counselling and Psychotherapy Services
Starting therapy isn’t always easy—especially for women of color who carry so much. I offer a supportive space for BIPOC women, with a special focus on Black women, to explore anxiety, racial trauma, relationship challenges, parenting stress, life transitions, and more. You deserve to be seen, heard, and cared for. Services are offered in both English and French.
Let’s begin with a free 20-minute consultation to see if we’re a good fit.
My name is Mamy Kalambay, I am a Registered Psychotherapist and a Canadian Certified Counsellor. We all deal with daily challenges in our life, they can stem from our childhood, our work, our love life, family life and everything in between. We have the potential to reach our goals and become the person we envision ourselves to be.
As a mental health professional, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. Remember you are the expert of yourself, this is your process of growth, well-being and self-discovery.
Personalized one-on-one support for BIPOC women navigating anxiety, racial trauma, relationship challenges, parenting stress, life transitions, and more. Together, we’ll create a space that’s grounded in safety, growth, and self-compassion.
Connect in a supportive, therapist-led space with others who share similar experiences. Groups are designed to foster healing through community, validation, and skill-building—covering topics like perinatal mental health, DBT skills, and racial trauma.
Trauma-informed talks on mental health, identity, and emotional well-being—centered on Black communities and people of colour. I help organizations and community spaces foster psychological safety and meaningful connection.
This is an online practice; start therapy from the comfort of your home.
Let’s connect for a 20-minute call. You can ask your questions, share what you’re looking for, and see if we’re a good fit.
If you are ready to move forward, we’ll book your first therapy appointment at a time that works for you.
Before our first session, you’ll fill out a short intake questionnaire and review a few important documents, including a consent to treatment form—so you know exactly what to expect and feel fully informed.
We’ll take time to explore what brought you to therapy and begin identifying your goals and intentions for our work together.
From here, we’ll move forward with care, clarity, and intention—at your pace.
Therapy is more than just a space to talk—it’s a space to be seen, supported, and guided through meaningful change. Together, we’ll explore what’s been weighing on you and build tools to help you move forward with more clarity, confidence, and self-understanding.
As your journey unfolds, therapy can gently guide you toward meaningful shifts in how you care for yourself, think, feel, and engage with your life. It can help you to:
Self-awareness
Boundaries
Resilience
Clarity
Healing
Regulation
Support
Connection
Recovery
Confidence
Email: admin@thpwithmk.ca
Phone: 613-762-2222
