Parenting Stress
"Being a parent can be— challenging." rewarding." confusing." lonely." consuming." exhausting." |
Parenting is often described as one of life’s most rewarding experiences — and while that’s true, it’s also one of the most demanding. From sleepless nights and constant decision-making to the mental load of caregiving and societal pressures, many parents find themselves overwhelmed, exhausted, or questioning if they’re doing enough. Whether you’re a new parent adjusting to the chaos of early parenthood or a seasoned caregiver managing work-life balance, stress can creep in and feel all-consuming.
You might find yourself saying things like:
- “Sometimes I feel like I’m barely holding it together.”
- “I love my child, but I miss who I used to be.”
- “It feels like no one really sees how much I do.”
- “I’m constantly anxious about whether I’m doing this ‘right.'”
- “I’m so tired, and there’s never time to rest — let alone reflect.”
- “I feel guilty for wanting space but also guilty when I don’t take it.”
As a mom and a therapist, I know firsthand how complex and heavy parenting can feel. Holding space for your child while trying to hold onto yourself is not easy — and you shouldn’t have to do it alone. Support can make a real difference.
How I Can Support You
As a therapist, I offer a non-judgmental, affirming space where you can be honest about the hard parts of parenting — not just the highlight reel. Together, we’ll explore what’s weighing you down, identify patterns that contribute to your stress, and work toward creating more ease, balance, and self-compassion in your parenting journey. I integrate evidence-based approaches with a deep understanding of how identity, cultural expectations, and intergenerational patterns can shape the parenting experience.
What You Can Expect from Therapy
Here’s what we might focus on:
Reducing anxiety, guilt, and burnout related to parenting
Increasing self-awareness and self-compassion
Learning to regulate emotional responses in moments of overwhelm
Setting healthy boundaries without shame
Reconnecting with your own identity outside of parenting
Creating realistic, sustainable coping strategies
Work with me
You don’t have to carry it all alone anymore.
Let’s talk about what support could look like for you.
Book a free consultation or reach out with any questions.
CONTACT
Email: admin@thpwithmk.ca
Phone: 613-762-2222