Managing Anxiety and Stress
"You carry so much— often silently." for too long." on your own." heaviness." doubt" |
Life can feel overwhelming when anxiety and stress take center stage. You might find yourself constantly worrying, overthinking every decision, or feeling tense and on edge—even when nothing major has happened. Maybe you’re juggling multiple roles and responsibilities, and the pressure is silently building. Or perhaps your body is sending you signals—tight chest, racing heart, restlessness—but you’ve been pushing through for so long, it’s hard to slow down. Anxiety and stress can be invisible to others, but they’re deeply felt within. And in quiet moments, maybe you’ve found yourself thinking things like:
- “Sometimes I feel like I’m always bracing for something bad to happen.”
- “I can’t relax, even when things are going well. It’s like my brain won’t turn off.”
- “I have so much on my plate, but I still feel like I’m not doing enough.”
- “People say I seem calm, but inside I’m panicking.”
- “I’m exhausted from pretending everything is fine.”
If any of this sounds familiar, you’re not alone—and you don’t have to keep navigating it alone either.
How I Can Help
Therapy isn’t just about managing symptoms—it’s about understanding what’s happening beneath the surface and learning how to move through life with more ease and intention. In our work together, you’ll gain tools to feel more grounded, develop greater self-awareness, and create space for rest, boundaries, and self-compassion. You’ll learn how to respond to your anxiety rather than simply react to it.
What You Can Expect from Therapy
Here’s what we might focus on:
- A deeper understanding of your anxiety and what triggers it
- Tools to manage racing thoughts and overthinking
- Support in setting healthy boundaries and saying “no” without guilt
- A plan to reduce burnout and reconnect with what brings you joy
- More peace, more presence, and more confidence in your ability to cope
Work with me
You don’t have to carry it all alone anymore.
Let’s talk about what support could look like for you.
Book a free consultation or reach out with any questions.
CONTACT
Email: admin@thpwithmk.ca
Phone: 613-762-2222